foot on top of weighing scale

The Common Weight Loss Supplements

Many people suffering from obesity and overweight are seeking the fast and safest ways to maintain healthy body weight. Currently, people few using some weight loss supplements because some of these supplements contain unproven ingredients that have severe side effects on the entire body health.

When you are choosing the weight loss supplements, you have to be careful with the options that are available over the counter. It is important to consult a specialist to guide you on the best weight loss supplements to use without stimulants. The supplements can work in sorts of drugs pills and natural products; they all work in the same mechanism to reduce the extra weight.

Garcinia Cambogia Extract


Garcinia cambogia is a common type of pills that are known to boost the process of weight loss effectively. This is a small fruit that appears like a pumpkin, and its extract is processed into pills for better consumption. The fruit has a skin containing Hydroxycitric acid, which is the main ingredient that manufactures the diet pills.

The Garcinia cambogia works incredibly by inhibiting the enzymes that produce fats in the body. It also increases the level of serotonin that is significantly helpful in reducing cravings. Consistent usage of the Garcinia cambogia as a weight loss supplement will result in losing at least two ponds after few weeks.


Hydroxycut is a weight loss supplement that has been used for more than a decade all over the world as a perfect weight loss supplement. The Hydroxycut is processed in different types, but the most common one is claimed to have ingredients such as caffeine and other plant extracts that help with weight loss.

Studies have shown that the Hydroxycut supplement has long time effects on the users and may have minor side effects. However, this supplement is unsuitable for people who are sensitive to caffeine because it may trigger irritation, nausea, tremor, and jitteriness.


People are very controversial to the effects of caffeine on the body even though is being the common psychoactive substance all over the world. When consumed in the required amount, it serves as a good weight loss supplement. Caffeine can be found naturally in dark chocolates, green tea, and coffee.

companies usually include caffeine as a commercial weight loss supplement in beverages and processed foods. Therefore, you need to consider consuming foodstuff with the right quantity of caffeine because it is a metabolism booster. Caffeine can increase the rate of fats burning in the body by up to 30%. In fact, caffeine is considered the modest way to lose weight in humans.

Raspberry Ketones

bottle with tape measure

Ketones are considered the best weight loss diet that most people prefer. It involves a diet with low carbs and more proteins. The raspberry ketones help the body to break down extra fats that accumulate in the tissues.

It also increases the levels of adiponectin, which is related to fast weight loss. You are required to consult a specialist to guide you on the right doses of raspberry ketones to take daily.