Using a CPAP machine might be intimidating for beginners. When you have to introduce a new sleeping aid to your sleeping routine, it can be difficult to adapt to the change. The good news is that it gets better with time. You can learn how to use your CPAP at healthy howard.

As time goes on, you will be able to use the CPAP machine and get the best results effectively. Learning how to use the machine might require a lot of experimenting before you know what works for you. Here are some CPAP tips that every beginner should know:

Use your Machine Consistently

The best gift you can give yourself is to use your machine consistently. Make sure that you use the machine every night without fail. It is the best way to get results and start to build a habit.

When you use your machine every day, you will be adapting, and it will be easy for you to use the machine. Consistency can help you to get used to using the machine. It will indeed be uncomfortable at first, but with consistency, you will build the habit.

Use a Fitted Mask

Using a fitted mask can be helpful for the quality of sleep. It is advisable to use a show that is fitted properly so that you can breathe properly during your sleep. One of the signs of a poorly fitted mask is if you keep waking up with red marks on your face.

It is a sign that the mask is too tight on the face. If you want the machine to be fitted properly, it is advisable to go to your doctor. Most of the doctors know how to adjust the mask accordingly.

cpap sleep

Keep the Machine Clean

Keeping your CPAP machine clean can never be overemphasized. It is advisable to keep the machine clean by following the cleaning procedures provided by the machine. Always clean the mask, tubes, and headgear of the machine by following the instructions.

Another way to keep the machine clean is by allowing it to run for some time before you use it. Doing this will allow air to move and keep the machine as clean as possible when you use it.

Use a Pillow

Apart from using a CPAP machine, the type of pillow that you use can make a big difference. Make sure that you use a pillow together with the machine so that you can get the right support. Some pillows are specifically made for use with a CPAP machine, and they can be helpful.