Garlic is one of the superfoods that have numerous health benefits. It is known by many people due to its powerful and pungent flavour. It is loaded with sulphur compounds that are responsible for its unique taste and scent. Eating garlic regularly can help you in preventing the major diseases such as cancer, stroke, heart diseases and other infections. In fact, it is recommended as one of the dietary supplements that have potent anticancer properties. It is used in preparing some of the great-tasting recipes. The following are the major health benefits associated with raw garlic.
Preventing and treating heart diseases
Heart disease is one of the killer diseases in the US. Raw garlic has been proven o be an effective in treating and preventing metabolic and cardiovascular diseases such as thrombosis, atherosclerosis, diabetes, hypertension, and hyperlipidemia. Studies conducted have proven that it has potent cardioprotective effects. It has also been proven to be effective in reversing early heart diseases by preventing the build-up of plaque in arteries. This is one of its amazing characteristics.
Garlic for cancer
Onions and garlic are classified as allium vegetables. They have bioactive sulphur compounds that reduce the risks associated with certain types of cancer. Its protective effects are mainly attributed to its potent antibacterial properties. Research has also revealed that individuals having a high consumption of fruits and garlic are at a low risk of developing pancreatic cancer. This shows that this is one of the potential superfoods that have cancer-fighting properties. It should not be discounted or ignored.
Controlling high blood pressure
High blood pressure causes of heart attacks and strokes which are among the leading killers in the world. It is helpful in controlling high blood pressure especially in patients suffering from heart diseases. Its extracts have a similar effect as the drugs used in reducing high blood pressure. In addition to this, the polysulfides found in garlic are helpful in promoting the widening or opening of the blood vessels. This is an effect that plays an essential role in reducing high blood pressure and improving blood flow to the various organs of the body.
Treating infections and colds
The chemicals found in garlic are helpful in killing the microorganisms that are responsible for causing different infections. It has potent antiviral, antifungal and antibacterial properties that are helpful in relieving the symptoms associated with common infections, respiratory issues and cold.